"Mbentuk Sept 2016"
By Benex11, ID: 794p8yig |
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Flexed 10-12-16
By ericleoo, ID: dd38l573 |
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Height
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173 cm 5'8" 5 cm 2 inches taller |
168 cm 5'6" 5 cm 2 inches shorter |
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Weight
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84 kg 185 lbs 5 kg 11 lbs heavier |
79 kg 174 lbs 5 kg 11 lbs lighter |
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Body Fat %
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14.7% Fit 12% lower
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16.7% Healthy 13.6% higher
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Muscle Index
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8.1 Swole 15.7% swoler
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7 Swole 13.6% less swole
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Sexy Index
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7.7 Sexy |
7.7 Sexy |
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BMI
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28.1 High 0.3% higher
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28 High 0.3% lower
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Daily Calorie Needs (?)
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2602 kcal High 8% higher
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2409 kcal High 7.4% lower
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Shoulders-to-Waist Width Ratio
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1.74 HOLY SHIT 9.8% lower
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1.93 HOLY SHIT 10.9% higher
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FFMI (?)
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23.9 High 2.6% higher
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23.3 High 2.5% lower
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Lean Mass
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71.7 kg 158 lbs 5.9 kg 13 lbs heavier |
65.8 kg 145 lbs 5.9 kg 13 lbs lighter |
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Shoulders Span
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50.7 cm 20 inches 9.5% lower
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56 cm 22 inches 10.5% higher
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Waist Span
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29.1 cm 11 inches |
29.1 cm 11 inches |
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Fat Mass
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12.3 kg 27 lbs 0.9 kg 2 lbs lighter |
13.2 kg 29 lbs 0.9 kg 2 lbs heavier |
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Age
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32
12y older
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20
12y younger
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