Flexed 10-12-16
By ericleoo, ID: dd38l573 |
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psmf cont
By letus, ID: oz0r8c4j |
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Height
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168 cm 5'6" |
168 cm 5'6" |
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Weight
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79 kg 174 lbs 1 kg 2 lbs lighter |
80 kg 176 lbs 1 kg 2 lbs heavier |
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Body Fat %
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16.7% Healthy 10.2% lower
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18.6% Chubby 11.4% higher
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Muscle Index
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7 Swole 20.7% swoler
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5.8 Swole-ish 17.1% less swole
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Sexy Index
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7.7 Sexy 13.2% sexier
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6.8 11.7% less sexy
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BMI
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28 High 1.2% lower
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28.3 High 1.3% higher
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Daily Calorie Needs (?)
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2409 kcal High 1% higher
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2386 kcal High 1% lower
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Shoulders-to-Waist Width Ratio
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1.93 HOLY SHIT 14.9% higher
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1.68 Very High 13% lower
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FFMI (?)
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23.3 High 0.9% higher
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23.1 High 0.9% lower
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Lean Mass
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65.8 kg 145 lbs 0.7 kg 2 lbs heavier |
65.1 kg 144 lbs 0.7 kg 2 lbs lighter |
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Shoulders Span
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56 cm 22 inches 8.9% higher
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51.4 cm 20 inches 8.2% lower
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Waist Span
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29.1 cm 11 inches 5.2% lower
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30.7 cm 12 inches 5.5% higher
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Fat Mass
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13.2 kg 29 lbs 1.7 kg 4 lbs lighter |
14.9 kg 33 lbs 1.7 kg 4 lbs heavier |
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Age
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20
2y older
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18
2y younger
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