jamie alderton after
By Tommy, ID: 6977mu0u |
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Height
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178 cm 5'10" 5 cm 2 inches shorter |
183 cm 6'0" 5 cm 2 inches taller |
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Weight
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85 kg 187 lbs 12 kg 26 lbs lighter |
97 kg 214 lbs 12 kg 26 lbs heavier |
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Body Fat %
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17.3% Healthy 12.6% lower
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19.8% Chubby 14.5% higher
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Muscle Index
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5.7 Swole-ish 11.8% swoler
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5.1 Swole-ish 10.5% less swole
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Sexy Index
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6.1 3.1% sexier
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6.5 3% less sexy
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BMI
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26.8 High 7.4% lower
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29 High 7.9% higher
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Daily Calorie Needs (?)
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2557 kcal High 8.8% lower
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2805 kcal High 9.7% higher
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Shoulders-to-Waist Width Ratio
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1.75 HOLY SHIT 16.7% higher
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1.50 Average 14.3% lower
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FFMI (?)
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22.2 High 4.3% lower
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23.2 High 4.5% higher
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Lean Mass
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70.3 kg 155 lbs 7.5 kg 17 lbs lighter |
77.8 kg 172 lbs 7.5 kg 17 lbs heavier |
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Shoulders Span
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53.1 cm 21 inches 3.3% higher
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51.4 cm 20 inches 3.2% lower
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Waist Span
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30.3 cm 12 inches 11.7% lower
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34.3 cm 14 inches 13.2% higher
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Fat Mass
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14.7 kg 32 lbs 4.5 kg 10 lbs lighter |
19.2 kg 42 lbs 4.5 kg 10 lbs heavier |
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Age
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30
4y younger
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34
4y older
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