Before reaching goal
By Anonymous, ID: 1u5vd484 |
|||||||||||||||||||||||||||
|
stasis week before final push
By Wei, ID: de5dk74i |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
170 cm 5'7" 6 cm 2 inches shorter |
176 cm 5'9" 6 cm 2 inches taller |
||||||||||
Weight
|
65 kg 143 lbs 3 kg 7 lbs lighter |
68 kg 150 lbs 3 kg 7 lbs heavier |
||||||||||
Body Fat %
|
14.3% Fit 11.7% higher
|
12.8% Fit 10.5% lower
|
||||||||||
Muscle Index
|
5 Swole-ish 2% less swole
|
5.1 Swole-ish 2% swoler
|
||||||||||
Sexy Index
|
7.5 Sexy 1.7% sexier
|
7.373 Sexy 1.7% less sexy
|
||||||||||
BMI
|
22.5 Average 2.5% higher
|
22 Average 2.4% lower
|
||||||||||
Daily Calorie Needs (?)
|
2075 kcal Average 5.4% lower
|
2194 kcal Average 5.7% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.65 Very High 3.5% lower
|
1.71 HOLY SHIT 3.6% higher
|
||||||||||
FFMI (?)
|
19.3 Average 1% higher
|
19.1 Average 1% lower
|
||||||||||
Lean Mass
|
55.7 kg 123 lbs 3.6 kg 8 lbs lighter |
59.3 kg 131 lbs 3.6 kg 8 lbs heavier |
||||||||||
Shoulders Span
|
46.9 cm 18 inches 4.5% higher
|
44.9 cm 18 inches 4.3% lower
|
||||||||||
Waist Span
|
28.4 cm 11 inches 8% higher
|
26.3 cm 10 inches 7.4% lower
|
||||||||||
Fat Mass
|
9.3 kg 21 lbs 0.6 kg 1 lbs heavier |
8.7 kg 19 lbs 0.6 kg 1 lbs lighter |
||||||||||
Age
|
18
11y younger
|
29
11y older
|