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Postmaintenance, resume shred
By Wei, ID: 9ovfv6nn
Picture 1
Age:29
Height:177 cm  ·  5'10"
Weight:72 kg  ·  159 lbs
Body Fat %:11.6%
BMI:23
Muscle Index:6.2
Sexy Index:7
Body Type:
Regular
Fit
Viking
VS.
stasis week before final push
By Wei, ID: de5dk74i
Picture 1
Age:29
Height:176 cm  ·  5'9"
Weight:68 kg  ·  150 lbs
Body Fat %:12.8%
BMI:22
Muscle Index:5.1
Sexy Index:7.373
Body Type:
Regular
Fit
Viking
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Postmaintenance, resume shred Picture 1
stasis week before final push Picture 1
Height
177 cm
5'10"
1 cm
0 inches
taller
176 cm
5'9"
1 cm
0 inches
shorter
Weight
72 kg
159 lbs
4 kg
9 lbs
heavier
68 kg
150 lbs
4 kg
9 lbs
lighter
Body Fat %
11.6%
Fit
9.4%  lower
12.8%
Fit
10.3%  higher
Muscle Index
6.2
Swole-ish
21.6%  swoler
5.1
Swole-ish
17.7%  less swole
Sexy Index
7
Sexy
5.1%   less sexy
7.373
Sexy
5.3% sexier
BMI
23
Average
4.7%  higher
22
Average
4.5%  lower
Daily Calorie Needs  (?)
2338 kcal
High
6.6%  higher
2194 kcal
Average
6.2%  lower
Shoulders-to-Waist Width Ratio
1.71
HOLY SHIT
1.71
HOLY SHIT
FFMI (?)
20.3
Average
6.3%  higher
19.1
Average
5.9%  lower
Lean Mass
63.6 kg
140 lbs
4.3 kg
9 lbs
heavier
59.3 kg
131 lbs
4.3 kg
9 lbs
lighter
Shoulders Span
47.4 cm
19 inches
5.6%  higher
44.9 cm
18 inches
5.3%  lower
Waist Span
27.8 cm
11 inches
5.7%  higher
26.3 cm
10 inches
5.4%  lower
Fat Mass
8.4 kg
19 lbs
0.3 kg
1 lbs
lighter
8.7 kg
19 lbs
0.3 kg
1 lbs
heavier
Age
29
29

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