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stasis week before final push
By Wei, ID: de5dk74i
Picture 1
Age:29
Height:176 cm  ·  5'9"
Weight:68 kg  ·  150 lbs
Body Fat %:12.8%
BMI:22
Muscle Index:5.1
Sexy Index:7.373
Body Type:
Regular
Fit
Viking
VS.
Sept 2015
By Ruslan, ID: h9g334s0
Picture 1
Age:33
Height:171 cm  ·  5'7"
Weight:63 kg  ·  139 lbs
Body Fat %:14%
BMI:21.6
Muscle Index:4.5
Sexy Index:6.9
Body Type:
Regular
Fit
Parsnip
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stasis week before final push Picture 1
Sept 2015 Picture 1
Height
176 cm
5'9"
5 cm
2 inches
taller
171 cm
5'7"
5 cm
2 inches
shorter
Weight
68 kg
150 lbs
5 kg
11 lbs
heavier
63 kg
139 lbs
5 kg
11 lbs
lighter
Body Fat %
12.8%
Fit
8.6%  lower
14%
Fit
9.4%  higher
Muscle Index
5.1
Swole-ish
13.3%  swoler
4.5
11.8%  less swole
Sexy Index
7.373
Sexy
6.9% sexier
6.9
6.4%   less sexy
BMI
22
Average
1.9%  higher
21.6
Average
1.8%  lower
Daily Calorie Needs  (?)
2194 kcal
Average
8.3%  higher
2025 kcal
Average
7.7%  lower
Shoulders-to-Waist Width Ratio
1.71
HOLY SHIT
1.2%  higher
1.69
Very High
1.2%  lower
FFMI (?)
19.1
Average
3.2%  higher
18.5
Average
3.1%  lower
Lean Mass
59.3 kg
131 lbs
5.1 kg
11 lbs
heavier
54.2 kg
119 lbs
5.1 kg
11 lbs
lighter
Shoulders Span
44.9 cm
18 inches
5.1%  lower
47.3 cm
19 inches
5.3%  higher
Waist Span
26.3 cm
10 inches
6.1%  lower
28 cm
11 inches
6.5%  higher
Fat Mass
8.7 kg
19 lbs
0.1 kg
0 lbs
lighter
8.8 kg
19 lbs
0.1 kg
0 lbs
heavier
Age
29
4y younger
33
4y older

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