stasis week before final push
By Wei, ID: de5dk74i |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
176 cm 5'9" 1 cm 0 inches taller |
175 cm 5'9" 1 cm 0 inches shorter |
||||||||||
Weight
|
68 kg 150 lbs 4 kg 9 lbs heavier |
64 kg 141 lbs 4 kg 9 lbs lighter |
||||||||||
Body Fat %
|
12.8% Fit 14.7% lower
|
15% Healthy 17.2% higher
|
||||||||||
Muscle Index
|
5.1 Swole-ish 37.8% swoler
|
3.7 27.5% less swole
|
||||||||||
Sexy Index
|
7.373 Sexy 39.1% sexier
|
5 28.1% less sexy
|
||||||||||
BMI
|
22 Average 5% higher
|
20.9 Low 4.8% lower
|
||||||||||
Daily Calorie Needs (?)
|
2194 kcal Average 8% higher
|
2032 kcal Average 7.4% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.71 HOLY SHIT 6.2% higher
|
1.61 High 5.8% lower
|
||||||||||
FFMI (?)
|
19.1 Average 7.3% higher
|
17.8 Average 6.8% lower
|
||||||||||
Lean Mass
|
59.3 kg 131 lbs 4.9 kg 11 lbs heavier |
54.4 kg 120 lbs 4.9 kg 11 lbs lighter |
||||||||||
Shoulders Span
|
44.9 cm 18 inches 5.9% lower
|
47.7 cm 19 inches 6.2% higher
|
||||||||||
Waist Span
|
26.3 cm 10 inches 11.1% lower
|
29.6 cm 12 inches 12.5% higher
|
||||||||||
Fat Mass
|
8.7 kg 19 lbs 0.9 kg 2 lbs lighter |
9.6 kg 21 lbs 0.9 kg 2 lbs heavier |
||||||||||
Age
|
29
14y older
|
15
14y younger
|