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stasis week before final push
By Wei, ID: de5dk74i
Picture 1
Age:29
Height:176 cm  ·  5'9"
Weight:68 kg  ·  150 lbs
Body Fat %:12.8%
BMI:22
Muscle Index:5.1
Sexy Index:7.373
Body Type:
Regular
Fit
Viking
VS.
Nov 3
By Wei, ID: mt78284p
Picture 1
Age:29
Height:177 cm  ·  5'10"
Weight:70 kg  ·  154 lbs
Body Fat %:12.4%
BMI:22.3
Muscle Index:5.5
Sexy Index:7.6
Body Type:
Regular
Fit
Sexy
Viking
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stasis week before final push Picture 1
Nov 3 Picture 1
Height
176 cm
5'9"
1 cm
0 inches
shorter
177 cm
5'10"
1 cm
0 inches
taller
Weight
68 kg
150 lbs
2 kg
4 lbs
lighter
70 kg
154 lbs
2 kg
4 lbs
heavier
Body Fat %
12.8%
Fit
3.2%  higher
12.4%
Fit
3.1%  lower
Muscle Index
5.1
Swole-ish
7.3%  less swole
5.5
Swole-ish
7.8%  swoler
Sexy Index
7.373
Sexy
3%   less sexy
7.6
Sexy
3.1% sexier
BMI
22
Average
1.7%  lower
22.3
Average
1.8%  higher
Daily Calorie Needs  (?)
2194 kcal
Average
3%  lower
2261 kcal
Average
3.1%  higher
Shoulders-to-Waist Width Ratio
1.71
HOLY SHIT
1.2%  higher
1.69
Very High
1.2%  lower
FFMI (?)
19.1
Average
2.6%  lower
19.6
Average
2.6%  higher
Lean Mass
59.3 kg
131 lbs
2 kg
4 lbs
lighter
61.3 kg
135 lbs
2 kg
4 lbs
heavier
Shoulders Span
44.9 cm
18 inches
6.3%  lower
47.9 cm
19 inches
6.7%  higher
Waist Span
26.3 cm
10 inches
7.4%  lower
28.4 cm
11 inches
8%  higher
Fat Mass
8.7 kg
19 lbs
8.7 kg
19 lbs
Age
29
29

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