stasis week before final push
By Wei, ID: de5dk74i |
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Height
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176 cm 5'9" 3 cm 1 inches shorter |
179 cm 5'10" 3 cm 1 inches taller |
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Weight
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68 kg 150 lbs 2 kg 4 lbs lighter |
70 kg 154 lbs 2 kg 4 lbs heavier |
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Body Fat %
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12.8% Fit 16.4% higher
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11% Fit 14.1% lower
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Muscle Index
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5.1 Swole-ish 10.5% less swole
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5.7 Swole-ish 11.8% swoler
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Sexy Index
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7.373 Sexy 4.2% less sexy
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7.1 Sexy 4.4% sexier
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BMI
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22 Average 0.5% higher
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21.9 Average 0.5% lower
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Daily Calorie Needs (?)
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2194 kcal Average 4.3% lower
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2293 kcal Average 4.5% higher
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Shoulders-to-Waist Width Ratio
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1.71 HOLY SHIT 9.6% higher
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1.56 Average 8.8% lower
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FFMI (?)
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19.1 Average 1.5% lower
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19.4 Average 1.6% higher
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Lean Mass
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59.3 kg 131 lbs 3 kg 7 lbs lighter |
62.3 kg 137 lbs 3 kg 7 lbs heavier |
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Shoulders Span
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44.9 cm 18 inches 11.3% lower
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50.6 cm 20 inches 12.7% higher
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Waist Span
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26.3 cm 10 inches 19.1% lower
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32.5 cm 13 inches 23.6% higher
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Fat Mass
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8.7 kg 19 lbs 1 kg 2 lbs heavier |
7.7 kg 17 lbs 1 kg 2 lbs lighter |
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Age
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29
26y older
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3
26y younger
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