January
By Ugwemuhwem Osas, ID: 20ida196 |
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Height
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177 cm 5'10" 3 cm 1 inches taller |
174 cm 5'8" 3 cm 1 inches shorter |
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Weight
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70 kg 154 lbs |
70 kg 154 lbs |
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Body Fat %
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15.2% Healthy 3.2% lower
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15.7% Healthy 3.3% higher
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Muscle Index
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4.4 6.4% less swole
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4.7 6.8% swoler
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Sexy Index
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7.1 Sexy 9.2% sexier
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6.5 8.5% less sexy
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BMI
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22.3 Average 3.4% lower
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23.1 Average 3.5% higher
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Daily Calorie Needs (?)
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2196 kcal Average 0.5% higher
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2184 kcal Average 0.5% lower
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Shoulders-to-Waist Width Ratio
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1.63 High 5.2% higher
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1.55 Average 4.9% lower
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FFMI (?)
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18.9 Average 3.1% lower
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19.5 Average 3.2% higher
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Lean Mass
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59.4 kg 131 lbs 0.4 kg 1 lbs heavier |
59 kg 130 lbs 0.4 kg 1 lbs lighter |
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Shoulders Span
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49.1 cm 19 inches 8.1% higher
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45.4 cm 18 inches 7.5% lower
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Waist Span
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30.2 cm 12 inches 3.4% higher
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29.2 cm 11 inches 3.3% lower
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Fat Mass
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10.6 kg 23 lbs 0.4 kg 1 lbs lighter |
11 kg 24 lbs 0.4 kg 1 lbs heavier |
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Age
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18
7y younger
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25
7y older
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