week 5
By Ricardo, ID: bln0cx5d |
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Height
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181 cm 5'11" 3 cm 1 inches taller |
178 cm 5'10" 3 cm 1 inches shorter |
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Weight
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83 kg 183 lbs 5 kg 11 lbs heavier |
78 kg 172 lbs 5 kg 11 lbs lighter |
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Body Fat %
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14.8% Fit 11.4% lower
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16.7% Healthy 12.8% higher
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Muscle Index
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6.2 Swole-ish 24% swoler
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5 Swole-ish 19.4% less swole
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Sexy Index
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7.7 Sexy 28.3% sexier
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6 22.1% less sexy
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BMI
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25.3 High 2.9% higher
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24.6 Average 2.8% lower
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Daily Calorie Needs (?)
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2571 kcal High 8% higher
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2381 kcal High 7.4% lower
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Shoulders-to-Waist Width Ratio
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1.65 Very High 1.9% higher
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1.62 High 1.8% lower
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FFMI (?)
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21.6 Above Average 5.4% higher
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20.5 Average 5.1% lower
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Lean Mass
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70.7 kg 156 lbs 5.7 kg 13 lbs heavier |
65 kg 143 lbs 5.7 kg 13 lbs lighter |
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Shoulders Span
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53.7 cm 21 inches 3.5% higher
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51.9 cm 20 inches 3.4% lower
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Waist Span
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32.6 cm 13 inches 1.6% higher
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32.1 cm 13 inches 1.5% lower
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Fat Mass
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12.3 kg 27 lbs 0.7 kg 2 lbs lighter |
13 kg 29 lbs 0.7 kg 2 lbs heavier |
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Age
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21
19y younger
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40
19y older
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