First day
By Omar, ID: 4sfp760p |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
170 cm 5'7" |
170 cm 5'7" |
||||||||||
Weight
|
64 kg 141 lbs 2 kg 4 lbs heavier |
62 kg 137 lbs 2 kg 4 lbs lighter |
||||||||||
Body Fat %
|
12.1% Fit 2.5% higher
|
11.8% Fit 2.5% lower
|
||||||||||
Muscle Index
|
5.6 Swole-ish 5.7% swoler
|
5.3 Swole-ish 5.4% less swole
|
||||||||||
Sexy Index
|
5.3 11.1% less sexy
|
5.959 12.4% sexier
|
||||||||||
BMI
|
22.2 Average 3.3% higher
|
21.5 Average 3.2% lower
|
||||||||||
Daily Calorie Needs (?)
|
2093 kcal Average 2.5% higher
|
2041 kcal Average 2.5% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.54 Average 3.4% higher
|
1.49 Average 3.2% lower
|
||||||||||
FFMI (?)
|
19.5 Average 3.2% higher
|
18.9 Average 3.1% lower
|
||||||||||
Lean Mass
|
56.3 kg 124 lbs 1.6 kg 4 lbs heavier |
54.7 kg 121 lbs 1.6 kg 4 lbs lighter |
||||||||||
Shoulders Span
|
49.3 cm 19 inches 1.4% higher
|
48.6 cm 19 inches 1.4% lower
|
||||||||||
Waist Span
|
31.9 cm 13 inches 2.1% lower
|
32.6 cm 13 inches 2.2% higher
|
||||||||||
Fat Mass
|
7.7 kg 17 lbs 0.4 kg 1 lbs heavier |
7.3 kg 16 lbs 0.4 kg 1 lbs lighter |
||||||||||
Age
|
25
3y younger
|
28
3y older
|