ALR 2022 04
By Anonymous, ID: dgejib6n |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
176 cm 5'9" |
176 cm 5'9" |
||||||||||
Weight
|
77 kg 170 lbs 1 kg 2 lbs lighter |
78 kg 172 lbs 1 kg 2 lbs heavier |
||||||||||
Body Fat %
|
17.9% Healthy 4.7% higher
|
17.1% Healthy 4.5% lower
|
||||||||||
Muscle Index
|
4.4 13.7% less swole
|
5.1 Swole-ish 15.9% swoler
|
||||||||||
Sexy Index
|
5.6 12% sexier
|
5 10.7% less sexy
|
||||||||||
BMI
|
24.9 Average 1.3% lower
|
25.2 High 1.3% higher
|
||||||||||
Daily Calorie Needs (?)
|
2323 kcal High 2% lower
|
2371 kcal High 2.1% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.50 Average 0.7% higher
|
1.49 Average 0.7% lower
|
||||||||||
FFMI (?)
|
20.4 Average 2.4% lower
|
20.9 Average 2.5% higher
|
||||||||||
Lean Mass
|
63.2 kg 139 lbs 1.5 kg 3 lbs lighter |
64.7 kg 143 lbs 1.5 kg 3 lbs heavier |
||||||||||
Shoulders Span
|
52.1 cm 21 inches 2.4% lower
|
53.4 cm 21 inches 2.5% higher
|
||||||||||
Waist Span
|
34.8 cm 14 inches 2.8% lower
|
35.8 cm 14 inches 2.9% higher
|
||||||||||
Fat Mass
|
13.8 kg 30 lbs 0.5 kg 1 lbs heavier |
13.3 kg 29 lbs 0.5 kg 1 lbs lighter |
||||||||||
Age
|
21 | 21 |