ALR 2022 04
By Anonymous, ID: dgejib6n |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
176 cm 5'9" |
176 cm 5'9" |
||||||||||
Weight
|
77 kg 170 lbs 1 kg 2 lbs heavier |
76 kg 168 lbs 1 kg 2 lbs lighter |
||||||||||
Body Fat %
|
17.9% Healthy 2.7% lower
|
18.4% Chubby 2.8% higher
|
||||||||||
Muscle Index
|
4.4 10% swoler
|
4 9.1% less swole
|
||||||||||
Sexy Index
|
5.6 24.4% sexier
|
4.5 19.6% less sexy
|
||||||||||
BMI
|
24.9 Average 1.3% higher
|
24.5 Average 1.3% lower
|
||||||||||
Daily Calorie Needs (?)
|
2323 kcal High 1.7% higher
|
2284 kcal Average 1.7% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.50 Average 2.7% higher
|
1.46 Average 2.7% lower
|
||||||||||
FFMI (?)
|
20.4 Average 2% higher
|
20 Average 2% lower
|
||||||||||
Lean Mass
|
63.2 kg 139 lbs 1.2 kg 3 lbs heavier |
62 kg 137 lbs 1.2 kg 3 lbs lighter |
||||||||||
Shoulders Span
|
52.1 cm 21 inches 1.5% lower
|
52.9 cm 21 inches 1.5% higher
|
||||||||||
Waist Span
|
34.8 cm 14 inches 3.9% lower
|
36.2 cm 14 inches 4% higher
|
||||||||||
Fat Mass
|
13.8 kg 30 lbs 0.2 kg 0 lbs lighter |
14 kg 31 lbs 0.2 kg 0 lbs heavier |
||||||||||
Age
|
21 | 21 |