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Before reaching goal
By Anonymous, ID: 1u5vd484 |
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matt 2025
By mp5225, ID: dhbjah9g |
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Height
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170 cm 5'7" 8 cm 3 inches shorter |
178 cm 5'10" 8 cm 3 inches taller |
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Weight
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65 kg 143 lbs 9 kg 20 lbs lighter |
74 kg 163 lbs 9 kg 20 lbs heavier |
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Body Fat %
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14.3% Fit 4% lower
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14.9% Fit 4.2% higher
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Muscle Index
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5 Swole-ish 2% less swole
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5.1 Swole-ish 2% swoler
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Sexy Index
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7.5 Sexy 11.9% sexier
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6.7 10.7% less sexy
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BMI
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22.5 Average 3.7% lower
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23.4 Average 3.9% higher
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Daily Calorie Needs (?)
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2075 kcal Average 10.4% lower
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2315 kcal High 11.6% higher
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Shoulders-to-Waist Width Ratio
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1.65 Very High 7.3% lower
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1.78 HOLY SHIT 7.9% higher
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FFMI (?)
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19.3 Average 3% lower
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19.9 Average 3.1% higher
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Lean Mass
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55.7 kg 123 lbs 7.3 kg 16 lbs lighter |
63 kg 139 lbs 7.3 kg 16 lbs heavier |
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Shoulders Span
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46.9 cm 18 inches 12.5% lower
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53.6 cm 21 inches 14.3% higher
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Waist Span
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28.4 cm 11 inches 5.6% lower
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30.1 cm 12 inches 6% higher
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Fat Mass
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9.3 kg 21 lbs 1.7 kg 4 lbs lighter |
11 kg 24 lbs 1.7 kg 4 lbs heavier |
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Age
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18
8y younger
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26
8y older
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