Final coaching
By Anonymous, ID: 4fll6lt0 |
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Height
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176 cm 5'9" |
176 cm 5'9" |
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Weight
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81 kg 179 lbs 7 kg 15 lbs lighter |
88 kg 194 lbs 7 kg 15 lbs heavier |
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Body Fat %
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17.4% Healthy 5.4% lower
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18.4% Chubby 5.7% higher
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Muscle Index
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5.4 Swole-ish 6.9% less swole
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5.8 Swole-ish 7.4% swoler
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Sexy Index
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6.2 10.1% less sexy
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6.9 11.3% sexier
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BMI
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26.2 High 8% lower
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28.4 High 8.6% higher
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Daily Calorie Needs (?)
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2445 kcal High 6.2% lower
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2607 kcal High 6.6% higher
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Shoulders-to-Waist Width Ratio
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1.44 Average 13.8% lower
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1.67 Very High 16% higher
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FFMI (?)
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21.6 Above Average 6.9% lower
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23.2 High 7.4% higher
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Lean Mass
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66.9 kg 147 lbs 4.9 kg 11 lbs lighter |
71.8 kg 158 lbs 4.9 kg 11 lbs heavier |
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Shoulders Span
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53.4 cm 21 inches 10.6% lower
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59.7 cm 23 inches 11.8% higher
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Waist Span
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37.1 cm 15 inches 3.6% higher
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35.8 cm 14 inches 3.5% lower
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Fat Mass
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14.1 kg 31 lbs 2.1 kg 5 lbs lighter |
16.2 kg 36 lbs 2.1 kg 5 lbs heavier |
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Age
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20
23y younger
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43
23y older
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