Mid cut 2016
By snewo531, ID: 8837715c |
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Height
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186 cm 6'1" 1 cm 0 inches shorter |
187 cm 6'2" 1 cm 0 inches taller |
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Weight
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77 kg 170 lbs |
77 kg 170 lbs |
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Body Fat %
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12.1% Fit 19.3% lower
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15% Healthy 24% higher
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Muscle Index
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5.4 Swole-ish 31.7% swoler
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4.1 24.1% less swole
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Sexy Index
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7.8 Sexy 6.8% sexier
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7.3 Sexy 6.4% less sexy
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BMI
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22.3 Average 1.1% higher
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22 Average 1.1% lower
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Daily Calorie Needs (?)
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2471 kcal High 3.1% higher
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2397 kcal High 3% lower
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Shoulders-to-Waist Width Ratio
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1.88 HOLY SHIT 11.3% lower
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2.12 HOLY SHIT 12.8% higher
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FFMI (?)
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19.6 Average 4.8% higher
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18.7 Average 4.6% lower
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Lean Mass
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67.7 kg 149 lbs 2.2 kg 5 lbs heavier |
65.5 kg 144 lbs 2.2 kg 5 lbs lighter |
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Shoulders Span
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54.9 cm 22 inches 6.5% lower
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58.7 cm 23 inches 6.9% higher
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Waist Span
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29.1 cm 11 inches 5.1% higher
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27.7 cm 11 inches 4.8% lower
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Fat Mass
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9.3 kg 21 lbs 2.3 kg 5 lbs lighter |
11.6 kg 26 lbs 2.3 kg 5 lbs heavier |
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Age
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29
11y older
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18
11y younger
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