9/22 post workout
By Anonymous, ID: diw3jn53 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
180 cm 5'11" |
180 cm 5'11" |
||||||||||
Weight
|
79 kg 174 lbs 1 kg 2 lbs heavier |
78 kg 172 lbs 1 kg 2 lbs lighter |
||||||||||
Body Fat %
|
15.3% Healthy 15% lower
|
18% Healthy 17.6% higher
|
||||||||||
Muscle Index
|
5.5 Swole-ish 37.5% swoler
|
4 27.3% less swole
|
||||||||||
Sexy Index
|
8.058 Sexy 43.9% sexier
|
5.6 30.5% less sexy
|
||||||||||
BMI
|
24.4 Average 1.3% higher
|
24.1 Average 1.3% lower
|
||||||||||
Daily Calorie Needs (?)
|
2445 kcal High 4.1% higher
|
2348 kcal High 4% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.56 Average 1.9% lower
|
1.59 High 1.9% higher
|
||||||||||
FFMI (?)
|
20.7 Average 5.1% higher
|
19.7 Average 4.8% lower
|
||||||||||
Lean Mass
|
66.9 kg 147 lbs 2.9 kg 6 lbs heavier |
64 kg 141 lbs 2.9 kg 6 lbs lighter |
||||||||||
Shoulders Span
|
51.4 cm 20 inches 1.9% lower
|
52.4 cm 21 inches 1.9% higher
|
||||||||||
Waist Span
|
32.9 cm 13 inches 0.6% lower
|
33.1 cm 13 inches 0.6% higher
|
||||||||||
Fat Mass
|
12.1 kg 27 lbs 1.9 kg 4 lbs lighter |
14 kg 31 lbs 1.9 kg 4 lbs heavier |
||||||||||
Age
|
27
9y older
|
18
9y younger
|