GZLCP Week 1, No Keto
By Anonymous, ID: 4dgrs92f |
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Phil August 2019
By Phil, ID: diyzt5lp |
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Height
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186 cm 6'1" 3 cm 1 inches taller |
183 cm 6'0" 3 cm 1 inches shorter |
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Weight
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90 kg 198 lbs 3 kg 7 lbs lighter |
93 kg 205 lbs 3 kg 7 lbs heavier |
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Body Fat %
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20.3% Chubby 0.5% lower
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20.4% Chubby 0.5% higher
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Muscle Index
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3.7 15.9% less swole
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4.4 18.9% swoler
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Sexy Index
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2.7 |
2.7 |
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BMI
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26 High 6.3% lower
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27.8 High 6.8% higher
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Daily Calorie Needs (?)
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2605 kcal High 2.8% lower
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2680 kcal High 2.9% higher
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Shoulders-to-Waist Width Ratio
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1.43 Average 4% lower
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1.49 Average 4.2% higher
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FFMI (?)
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20.7 Average 6.3% lower
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22.1 High 6.8% higher
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Lean Mass
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71.7 kg 158 lbs 2.3 kg 5 lbs lighter |
74 kg 163 lbs 2.3 kg 5 lbs heavier |
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Shoulders Span
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47 cm 18 inches 1.5% lower
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47.7 cm 19 inches 1.5% higher
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Waist Span
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33 cm 13 inches 3.1% higher
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32 cm 13 inches 3% lower
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Fat Mass
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18.3 kg 40 lbs 0.7 kg 2 lbs lighter |
19 kg 42 lbs 0.7 kg 2 lbs heavier |
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Age
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31
2y older
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29
2y younger
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