Олег, 10.02.2019
By Xlm, ID: dizbn89v |
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Height
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171 cm 5'7" 4 cm 2 inches shorter |
175 cm 5'9" 4 cm 2 inches taller |
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Weight
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65 kg 143 lbs 6 kg 13 lbs lighter |
71 kg 157 lbs 6 kg 13 lbs heavier |
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Body Fat %
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16.4% Healthy 3.1% higher
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15.9% Healthy 3% lower
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Muscle Index
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3.9 17% less swole
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4.7 20.5% swoler
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Sexy Index
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5 26.5% less sexy
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6.8 36% sexier
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BMI
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22.2 Average 4.1% lower
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23.2 Average 4.3% higher
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Daily Calorie Needs (?)
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2030 kcal Average 8.1% lower
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2208 kcal Average 8.8% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average |
1.50 Average |
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FFMI (?)
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18.6 Average 4.6% lower
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19.5 Average 4.8% higher
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Lean Mass
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54.3 kg 120 lbs 5.4 kg 12 lbs lighter |
59.7 kg 132 lbs 5.4 kg 12 lbs heavier |
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Shoulders Span
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44.3 cm 17 inches 5.9% lower
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47.1 cm 19 inches 6.3% higher
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Waist Span
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29.5 cm 12 inches 5.8% lower
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31.3 cm 12 inches 6.1% higher
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Fat Mass
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10.7 kg 24 lbs 0.6 kg 1 lbs lighter |
11.3 kg 25 lbs 0.6 kg 1 lbs heavier |
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Age
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31
5y younger
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36
5y older
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