jamie alderton after
By Tommy, ID: 6977mu0u |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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85 kg 187 lbs 5 kg 11 lbs lighter |
90 kg 198 lbs 5 kg 11 lbs heavier |
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Body Fat %
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17.3% Healthy 7.5% lower
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18.7% Chubby 8.1% higher
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Muscle Index
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5.7 Swole-ish 1.8% swoler
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5.6 Swole-ish 1.8% less swole
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Sexy Index
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6.1 15.5% sexier
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5.8 13.4% less sexy
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BMI
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26.8 High 5.6% lower
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28.4 High 5.9% higher
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Daily Calorie Needs (?)
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2557 kcal High 3.6% lower
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2652 kcal High 3.7% higher
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Shoulders-to-Waist Width Ratio
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1.75 HOLY SHIT 16.7% higher
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1.50 Average 14.3% lower
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FFMI (?)
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22.2 High 3.9% lower
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23.1 High 4.1% higher
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Lean Mass
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70.3 kg 155 lbs 2.9 kg 6 lbs lighter |
73.2 kg 161 lbs 2.9 kg 6 lbs heavier |
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Shoulders Span
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53.1 cm 21 inches 1% higher
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52.6 cm 21 inches 0.9% lower
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Waist Span
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30.3 cm 12 inches 13.4% lower
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35 cm 14 inches 15.5% higher
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Fat Mass
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14.7 kg 32 lbs 2.1 kg 5 lbs lighter |
16.8 kg 37 lbs 2.1 kg 5 lbs heavier |
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Age
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30 | 30 |