Calisthenics Bulking
By Anonymous, ID: 7q2izu5v |
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Height
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174 cm 5'8" 4 cm 2 inches shorter |
178 cm 5'10" 4 cm 2 inches taller |
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Weight
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79 kg 174 lbs 11 kg 24 lbs lighter |
90 kg 198 lbs 11 kg 24 lbs heavier |
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Body Fat %
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17% Healthy 9.1% lower
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18.7% Chubby 10% higher
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Muscle Index
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5.6 Swole-ish |
5.6 Swole-ish |
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Sexy Index
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7.5 Sexy 29.3% sexier
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5.8 22.7% less sexy
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BMI
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26.1 High 8.2% lower
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28.4 High 8.9% higher
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Daily Calorie Needs (?)
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2401 kcal High 9.5% lower
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2652 kcal High 10.5% higher
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Shoulders-to-Waist Width Ratio
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1.51 Average 0.7% higher
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1.50 Average 0.7% lower
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FFMI (?)
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21.7 Above Average 6.1% lower
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23.1 High 6.5% higher
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Lean Mass
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65.6 kg 145 lbs 7.6 kg 17 lbs lighter |
73.2 kg 161 lbs 7.6 kg 17 lbs heavier |
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Shoulders Span
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52.6 cm 21 inches |
52.6 cm 21 inches |
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Waist Span
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34.9 cm 14 inches 0.3% lower
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35 cm 14 inches 0.3% higher
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Fat Mass
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13.4 kg 30 lbs 3.4 kg 7 lbs lighter |
16.8 kg 37 lbs 3.4 kg 7 lbs heavier |
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Age
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18
12y younger
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30
12y older
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