March 14 after chest workout
By laga18, ID: dj8np809 |
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Height
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186 cm 6'1" 2 cm 1 inches taller |
184 cm 6'0" 2 cm 1 inches shorter |
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Weight
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76 kg 168 lbs 1 kg 2 lbs lighter |
77 kg 170 lbs 1 kg 2 lbs heavier |
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Body Fat %
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12.8% Fit 17.9% lower
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15.6% Healthy 21.9% higher
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Muscle Index
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4.9 11.4% swoler
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4.4 10.2% less swole
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Sexy Index
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7.9 Sexy 4.8% less sexy
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8 Sexy 5.1% sexier
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BMI
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22 Average 3.4% lower
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22.7 Average 3.5% higher
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Daily Calorie Needs (?)
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2424 kcal High 2.1% lower
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2477 kcal High 2.2% higher
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Shoulders-to-Waist Width Ratio
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1.67 Very High 3.7% higher
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1.61 High 3.6% lower
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FFMI (?)
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19.2 Average |
19.2 Average |
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Lean Mass
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66.3 kg 146 lbs 1.3 kg 3 lbs heavier |
65 kg 143 lbs 1.3 kg 3 lbs lighter |
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Shoulders Span
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57.4 cm 23 inches |
57.4 cm 23 inches |
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Waist Span
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34.3 cm 14 inches 3.7% lower
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35.6 cm 14 inches 3.8% higher
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Fat Mass
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9.7 kg 21 lbs 2.3 kg 5 lbs lighter |
12 kg 26 lbs 2.3 kg 5 lbs heavier |
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Age
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19
1y older
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18
1y younger
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