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March 14 after chest workout
By laga18, ID: dj8np809
Picture 1
Age:19
Height:186 cm  ·  6'1"
Weight:76 kg  ·  168 lbs
Body Fat %:12.8%
BMI:22
Muscle Index:4.9
Sexy Index:7.9
Body Type:
Tall
Fit
Sexy
Parsnip
VS.
Feb 19
By laga18, ID: q42c4ber
Picture 1
Age:19
Height:186 cm  ·  6'1"
Weight:75 kg  ·  165 lbs
Body Fat %:11.4%
BMI:21.7
Muscle Index:5.3
Sexy Index:8.1
Body Type:
Tall
Fit
Sexy
Parsnip
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March 14 after chest workout Picture 1
Feb 19 Picture 1
Height
186 cm
6'1"
186 cm
6'1"
Weight
76 kg
168 lbs
1 kg
2 lbs
heavier
75 kg
165 lbs
1 kg
2 lbs
lighter
Body Fat %
12.8%
Fit
12.3%  higher
11.4%
Fit
10.9%  lower
Muscle Index
4.9
7.5%  less swole
5.3
Swole-ish
8.2%  swoler
Sexy Index
7.9
Sexy
2.5%   less sexy
8.1
Sexy
2.5% sexier
BMI
22
Average
1.3%  higher
21.7
Average
1.3%  lower
Daily Calorie Needs  (?)
2424 kcal
High
0.2%  lower
2430 kcal
High
0.2%  higher
Shoulders-to-Waist Width Ratio
1.67
Very High
7.1%  higher
1.56
Average
6.6%  lower
FFMI (?)
19.2
Average
19.2
Average
Lean Mass
66.3 kg
146 lbs
0.2 kg
0 lbs
lighter
66.5 kg
147 lbs
0.2 kg
0 lbs
heavier
Shoulders Span
57.4 cm
23 inches
7.5%  higher
53.4 cm
21 inches
7%  lower
Waist Span
34.3 cm
14 inches
0.3%  higher
34.2 cm
13 inches
0.3%  lower
Fat Mass
9.7 kg
21 lbs
1.1 kg
2 lbs
heavier
8.6 kg
19 lbs
1.1 kg
2 lbs
lighter
Age
19
19

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