March 14 after chest workout
By laga18, ID: dj8np809 |
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Height
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186 cm 6'1" 5 cm 2 inches shorter |
191 cm 6'3" 5 cm 2 inches taller |
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Weight
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76 kg 168 lbs 10 kg 22 lbs lighter |
86 kg 190 lbs 10 kg 22 lbs heavier |
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Body Fat %
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12.8% Fit 11.1% lower
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14.4% Fit 12.5% higher
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Muscle Index
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4.9 5.8% less swole
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5.2 Swole-ish 6.1% swoler
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Sexy Index
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7.9 Sexy 8.2% sexier
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7.3 Sexy 7.6% less sexy
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BMI
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22 Average 6.8% lower
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23.6 Average 7.3% higher
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Daily Calorie Needs (?)
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2424 kcal High 9.1% lower
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2667 kcal High 10% higher
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Shoulders-to-Waist Width Ratio
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1.67 Very High 11.2% lower
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1.88 HOLY SHIT 12.6% higher
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FFMI (?)
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19.2 Average 5% lower
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20.2 Average 5.2% higher
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Lean Mass
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66.3 kg 146 lbs 7.3 kg 16 lbs lighter |
73.6 kg 162 lbs 7.3 kg 16 lbs heavier |
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Shoulders Span
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57.4 cm 23 inches 3.6% higher
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55.4 cm 22 inches 3.5% lower
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Waist Span
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34.3 cm 14 inches 16.7% higher
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29.4 cm 12 inches 14.3% lower
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Fat Mass
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9.7 kg 21 lbs 2.7 kg 6 lbs lighter |
12.4 kg 27 lbs 2.7 kg 6 lbs heavier |
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Age
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19
3y younger
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22
3y older
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