march report
By Anonymous, ID: 6s8g56ng |
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Bulking after 2 months
By mrc4, ID: dj9c2kpy |
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Height
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172 cm 5'8" 3 cm 1 inches shorter |
175 cm 5'9" 3 cm 1 inches taller |
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Weight
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65 kg 143 lbs 1 kg 2 lbs heavier |
64 kg 141 lbs 1 kg 2 lbs lighter |
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Body Fat %
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12.2% Fit 8.9% higher
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11.2% Skinny 8.2% lower
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Muscle Index
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5.4 Swole-ish 5.9% swoler
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5.1 Swole-ish 5.6% less swole
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Sexy Index
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8.4 Sexy 12.4% sexier
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7.474 Sexy 11% less sexy
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BMI
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22 Average 5.1% higher
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20.9 Low 4.9% lower
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Daily Calorie Needs (?)
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2120 kcal Average 0.4% higher
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2112 kcal Average 0.4% lower
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Shoulders-to-Waist Width Ratio
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1.61 High 7.5% lower
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1.74 HOLY SHIT 8.1% higher
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FFMI (?)
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19.3 Average 3.8% higher
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18.6 Average 3.6% lower
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Lean Mass
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57.1 kg 126 lbs 0.3 kg 1 lbs heavier |
56.8 kg 125 lbs 0.3 kg 1 lbs lighter |
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Shoulders Span
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47.7 cm 19 inches 5.4% lower
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50.4 cm 20 inches 5.7% higher
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Waist Span
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29.7 cm 12 inches 2.4% higher
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29 cm 11 inches 2.4% lower
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Fat Mass
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7.9 kg 17 lbs 0.7 kg 2 lbs heavier |
7.2 kg 16 lbs 0.7 kg 2 lbs lighter |
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Age
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19
6y younger
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25
6y older
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