SHOWDOWN
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Bulking after 2 months
By mrc4, ID: dj9c2kpy |
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VS.
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Post Whole30
By beau, ID: h16eavm2 |
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↓↓ Scroll Down for Comparison Shots ↓↓
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↓↓ Stats Breakdown ↓↓
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Height
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175 cm 5'9" |
175 cm 5'9" |
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Weight
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64 kg 141 lbs 4 kg 9 lbs lighter |
68 kg 150 lbs 4 kg 9 lbs heavier |
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Body Fat %
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11.2% Skinny 11.8% lower
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12.7% Fit 13.4% higher
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Muscle Index
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5.1 Swole-ish 3.8% less swole
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5.3 Swole-ish 3.9% swoler
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Sexy Index
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7.474 Sexy 7.7% less sexy
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8.1 Sexy 8.4% sexier
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BMI
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20.9 Low 5.9% lower
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22.2 Average 6.2% higher
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Daily Calorie Needs (?)
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2112 kcal Average 3.8% lower
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2196 kcal Average 4% higher
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Shoulders-to-Waist Width Ratio
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1.74 HOLY SHIT 5.4% lower
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1.84 HOLY SHIT 5.7% higher
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FFMI (?)
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18.6 Average 4.1% lower
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19.4 Average 4.3% higher
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Lean Mass
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56.8 kg 125 lbs 2.6 kg 6 lbs lighter |
59.4 kg 131 lbs 2.6 kg 6 lbs heavier |
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Shoulders Span
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50.4 cm 20 inches 3.6% lower
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52.3 cm 21 inches 3.8% higher
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Waist Span
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29 cm 11 inches 1.8% higher
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28.5 cm 11 inches 1.7% lower
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Fat Mass
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7.2 kg 16 lbs 1.4 kg 3 lbs lighter |
8.6 kg 19 lbs 1.4 kg 3 lbs heavier |
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Age
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25
14y younger
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39
14y older
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