Bulking after 2 months
By mrc4, ID: dj9c2kpy |
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jji
By Paulo, ID: v0c9j078 |
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Height
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175 cm 5'9" 1 cm 0 inches shorter |
176 cm 5'9" 1 cm 0 inches taller |
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Weight
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64 kg 141 lbs 4 kg 9 lbs lighter |
68 kg 150 lbs 4 kg 9 lbs heavier |
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Body Fat %
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11.2% Skinny 24.4% higher
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9% RIPPED 19.6% lower
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Muscle Index
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5.1 Swole-ish 23.9% less swole
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6.7 Swole-ish 31.4% swoler
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Sexy Index
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7.474 Sexy 14.1% less sexy
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8.7 Sexy 16.4% sexier
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BMI
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20.9 Low 4.8% lower
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22 Average 5% higher
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Daily Calorie Needs (?)
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2112 kcal Average 7.3% lower
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2279 kcal Average 7.9% higher
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Shoulders-to-Waist Width Ratio
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1.74 HOLY SHIT 7% lower
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1.87 HOLY SHIT 7.5% higher
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FFMI (?)
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18.6 Average 7% lower
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20 Average 7.5% higher
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Lean Mass
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56.8 kg 125 lbs 5.1 kg 11 lbs lighter |
61.9 kg 136 lbs 5.1 kg 11 lbs heavier |
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Shoulders Span
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50.4 cm 20 inches 1.9% lower
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51.4 cm 20 inches 2% higher
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Waist Span
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29 cm 11 inches 5.8% higher
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27.4 cm 11 inches 5.5% lower
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Fat Mass
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7.2 kg 16 lbs 1.1 kg 2 lbs heavier |
6.1 kg 13 lbs 1.1 kg 2 lbs lighter |
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Age
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25
1y younger
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26
1y older
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