Wedding
By Anonymous, ID: 0b586g37 |
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january progress (1 month of IF)
By Antariusz, ID: djl8ubnt |
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Height
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180 cm 5'11" 6 cm 2 inches taller |
174 cm 5'8" 6 cm 2 inches shorter |
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Weight
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83 kg 183 lbs |
83 kg 183 lbs |
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Body Fat %
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19.6% Chubby 3.9% lower
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20.4% Chubby 4.1% higher
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Muscle Index
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3.9 11.4% less swole
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4.4 12.8% swoler
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Sexy Index
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3.5 59.1% sexier
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2.2 37.1% less sexy
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BMI
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25.6 High 6.5% lower
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27.4 High 7% higher
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Daily Calorie Needs (?)
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2439 kcal High 0.9% higher
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2418 kcal High 0.9% lower
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Shoulders-to-Waist Width Ratio
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1.39 Low 14.7% lower
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1.63 High 17.3% higher
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FFMI (?)
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20.6 Average 5.5% lower
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21.8 Above Average 5.8% higher
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Lean Mass
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66.7 kg 147 lbs 0.6 kg 1 lbs heavier |
66.1 kg 146 lbs 0.6 kg 1 lbs lighter |
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Shoulders Span
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56 cm 22 inches 13.3% lower
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64.6 cm 25 inches 15.4% higher
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Waist Span
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40.2 cm 16 inches 1.3% higher
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39.7 cm 16 inches 1.2% lower
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Fat Mass
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16.3 kg 36 lbs 0.6 kg 1 lbs lighter |
16.9 kg 37 lbs 0.6 kg 1 lbs heavier |
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Age
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32 | 32 |