4-Peat
By dschreiner, ID: 1343epcv |
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january progress (1 month of IF)
By Antariusz, ID: djl8ubnt |
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Height
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186 cm 6'1" 12 cm 5 inches taller |
174 cm 5'8" 12 cm 5 inches shorter |
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Weight
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91 kg 201 lbs 8 kg 18 lbs heavier |
83 kg 183 lbs 8 kg 18 lbs lighter |
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Body Fat %
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18.2% Healthy 10.8% lower
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20.4% Chubby 12.1% higher
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Muscle Index
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4.8 9.1% swoler
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4.4 8.3% less swole
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Sexy Index
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5 127.3% sexier
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2.2 56% less sexy
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BMI
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26.3 High 4% lower
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27.4 High 4.2% higher
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Daily Calorie Needs (?)
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2694 kcal High 11.4% higher
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2418 kcal High 10.2% lower
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Shoulders-to-Waist Width Ratio
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1.55 Average 4.9% lower
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1.63 High 5.2% higher
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FFMI (?)
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21.5 Above Average 1.4% lower
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21.8 Above Average 1.4% higher
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Lean Mass
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74.4 kg 164 lbs 8.3 kg 18 lbs heavier |
66.1 kg 146 lbs 8.3 kg 18 lbs lighter |
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Shoulders Span
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59.7 cm 23 inches 7.6% lower
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64.6 cm 25 inches 8.2% higher
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Waist Span
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38.6 cm 15 inches 2.8% lower
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39.7 cm 16 inches 2.8% higher
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Fat Mass
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16.6 kg 37 lbs 0.3 kg 1 lbs lighter |
16.9 kg 37 lbs 0.3 kg 1 lbs heavier |
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Age
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53
21y older
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32
21y younger
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