Alex 2015
By alexorcism1990, ID: 29f60b56 |
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january progress (1 month of IF)
By Antariusz, ID: djl8ubnt |
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Height
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172 cm 5'8" 2 cm 1 inches shorter |
174 cm 5'8" 2 cm 1 inches taller |
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Weight
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75 kg 165 lbs 8 kg 18 lbs lighter |
83 kg 183 lbs 8 kg 18 lbs heavier |
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Body Fat %
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18.5% Chubby 9.3% lower
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20.4% Chubby 10.3% higher
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Muscle Index
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4.4 |
4.4 |
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Sexy Index
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4.3 95.5% sexier
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2.2 48.8% less sexy
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BMI
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25.4 High 7.5% lower
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27.4 High 8.1% higher
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Daily Calorie Needs (?)
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2254 kcal Average 6.8% lower
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2418 kcal High 7.3% higher
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Shoulders-to-Waist Width Ratio
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1.49 Average 8.6% lower
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1.63 High 9.4% higher
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FFMI (?)
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20.7 Average 5% lower
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21.8 Above Average 5.3% higher
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Lean Mass
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61.1 kg 135 lbs 5 kg 11 lbs lighter |
66.1 kg 146 lbs 5 kg 11 lbs heavier |
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Shoulders Span
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58.4 cm 23 inches 9.6% lower
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64.6 cm 25 inches 10.6% higher
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Waist Span
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39.1 cm 15 inches 1.5% lower
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39.7 cm 16 inches 1.5% higher
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Fat Mass
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13.9 kg 31 lbs 3 kg 7 lbs lighter |
16.9 kg 37 lbs 3 kg 7 lbs heavier |
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Age
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24
8y younger
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32
8y older
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