Vladimir Putin
By Anonymous, ID: 3svhtzou |
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january progress (1 month of IF)
By Antariusz, ID: djl8ubnt |
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Height
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168 cm 5'6" 6 cm 2 inches shorter |
174 cm 5'8" 6 cm 2 inches taller |
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Weight
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71 kg 157 lbs 12 kg 26 lbs lighter |
83 kg 183 lbs 12 kg 26 lbs heavier |
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Body Fat %
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18% Healthy 11.8% lower
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20.4% Chubby 13.3% higher
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Muscle Index
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4.7 6.8% swoler
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4.4 6.4% less swole
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Sexy Index
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4.2 68.2% sexier
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2.2 40.5% less sexy
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BMI
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25.2 High 8.2% lower
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27.4 High 8.9% higher
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Daily Calorie Needs (?)
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2158 kcal Average 10.8% lower
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2418 kcal High 12% higher
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Shoulders-to-Waist Width Ratio
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1.42 Average 12.9% lower
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1.63 High 14.8% higher
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FFMI (?)
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20.6 Average 5.5% lower
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21.8 Above Average 5.8% higher
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Lean Mass
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58.2 kg 128 lbs 7.9 kg 17 lbs lighter |
66.1 kg 146 lbs 7.9 kg 17 lbs heavier |
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Shoulders Span
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51.4 cm 20 inches 20.4% lower
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64.6 cm 25 inches 25.7% higher
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Waist Span
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36.3 cm 14 inches 8.6% lower
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39.7 cm 16 inches 9.4% higher
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Fat Mass
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12.8 kg 28 lbs 4.1 kg 9 lbs lighter |
16.9 kg 37 lbs 4.1 kg 9 lbs heavier |
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Age
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59
27y older
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32
27y younger
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