SHOWDOWN

Me, april 2015
By Antariusz, ID: 6v2abc53
Picture 1
Age:32
Height:174 cm  ·  5'8"
Weight:83 kg  ·  183 lbs
Body Fat %:17.7%
BMI:27.4
Muscle Index:5.8
Sexy Index:6.5
Body Type:
Regular
Healthy
Beetroot
VS.
january progress (1 month of IF)
By Antariusz, ID: djl8ubnt
Picture 1
Age:32
Height:174 cm  ·  5'8"
Weight:83 kg  ·  183 lbs
Body Fat %:20.4%
BMI:27.4
Muscle Index:4.4
Sexy Index:2.2
Body Type:
Regular
Chubby
Parsnip
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Me, april 2015 Picture 1
january progress (1 month of IF) Picture 1
Height
174 cm
5'8"
174 cm
5'8"
Weight
83 kg
183 lbs
83 kg
183 lbs
Body Fat %
17.7%
Healthy
13.2%  lower
20.4%
Chubby
15.3%  higher
Muscle Index
5.8
Swole-ish
31.8%  swoler
4.4
24.1%  less swole
Sexy Index
6.5
195.5% sexier
2.2
66.2%   less sexy
BMI
27.4
High
27.4
High
Daily Calorie Needs  (?)
2492 kcal
High
3.1%  higher
2418 kcal
High
3%  lower
Shoulders-to-Waist Width Ratio
1.33
Low
18.4%  lower
1.63
High
22.6%  higher
FFMI (?)
22.6
High
3.7%  higher
21.8
Above Average
3.5%  lower
Lean Mass
68.3 kg
151 lbs
2.2 kg
5 lbs
heavier
66.1 kg
146 lbs
2.2 kg
5 lbs
lighter
Shoulders Span
56 cm
22 inches
13.3%  lower
64.6 cm
25 inches
15.4%  higher
Waist Span
42 cm
17 inches
5.8%  higher
39.7 cm
16 inches
5.5%  lower
Fat Mass
14.7 kg
32 lbs
2.2 kg
5 lbs
lighter
16.9 kg
37 lbs
2.2 kg
5 lbs
heavier
Age
32
32

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