5
By Anonymous, ID: 8ccj3rvr |
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january progress (1 month of IF)
By Antariusz, ID: djl8ubnt |
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Height
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183 cm 6'0" 9 cm 4 inches taller |
174 cm 5'8" 9 cm 4 inches shorter |
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Weight
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100 kg 220 lbs 17 kg 37 lbs heavier |
83 kg 183 lbs 17 kg 37 lbs lighter |
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Body Fat %
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23.6% Plumpy 15.7% higher
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20.4% Chubby 13.6% lower
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Muscle Index
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4 9.1% less swole
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4.4 10% swoler
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Sexy Index
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5.5 136.4% sexier
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2.2 57.7% less sexy
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BMI
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29.9 High 8.9% higher
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27.4 High 8.2% lower
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Daily Calorie Needs (?)
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2759 kcal High 14.1% higher
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2418 kcal High 12.4% lower
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Shoulders-to-Waist Width Ratio
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1.54 Average 5.5% lower
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1.63 High 5.8% higher
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FFMI (?)
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22.8 High 4.6% higher
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21.8 Above Average 4.4% lower
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Lean Mass
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76.4 kg 168 lbs 10.3 kg 23 lbs heavier |
66.1 kg 146 lbs 10.3 kg 23 lbs lighter |
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Shoulders Span
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60 cm 24 inches 7.1% lower
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64.6 cm 25 inches 7.7% higher
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Waist Span
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38.9 cm 15 inches 2% lower
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39.7 cm 16 inches 2.1% higher
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Fat Mass
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23.6 kg 52 lbs 6.7 kg 15 lbs heavier |
16.9 kg 37 lbs 6.7 kg 15 lbs lighter |
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Age
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26
6y younger
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32
6y older
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