Me today
By luizleandrog, ID: a6so6d74 |
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january progress (1 month of IF)
By Antariusz, ID: djl8ubnt |
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Height
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182 cm 5'12" 8 cm 3 inches taller |
174 cm 5'8" 8 cm 3 inches shorter |
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Weight
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84 kg 185 lbs 1 kg 2 lbs heavier |
83 kg 183 lbs 1 kg 2 lbs lighter |
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Body Fat %
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17.4% Healthy 14.7% lower
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20.4% Chubby 17.2% higher
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Muscle Index
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4.9 11.4% swoler
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4.4 10.2% less swole
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Sexy Index
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5.2 122.7% sexier
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2.2 55.1% less sexy
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BMI
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25.4 High 7.5% lower
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27.4 High 8.1% higher
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Daily Calorie Needs (?)
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2527 kcal High 4.5% higher
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2418 kcal High 4.3% lower
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Shoulders-to-Waist Width Ratio
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1.56 Average 4.3% lower
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1.63 High 4.5% higher
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FFMI (?)
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20.9 Average 4.1% lower
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21.8 Above Average 4.3% higher
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Lean Mass
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69.4 kg 153 lbs 3.3 kg 7 lbs heavier |
66.1 kg 146 lbs 3.3 kg 7 lbs lighter |
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Shoulders Span
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60.6 cm 24 inches 6.2% lower
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64.6 cm 25 inches 6.6% higher
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Waist Span
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38.8 cm 15 inches 2.3% lower
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39.7 cm 16 inches 2.3% higher
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Fat Mass
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14.6 kg 32 lbs 2.3 kg 5 lbs lighter |
16.9 kg 37 lbs 2.3 kg 5 lbs heavier |
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Age
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28
4y younger
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32
4y older
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