SHOWDOWN

Me today
By luizleandrog, ID: a6so6d74
Picture 1
Age:28
Height:182 cm  ·  5'12"
Weight:84 kg  ·  185 lbs
Body Fat %:17.4%
BMI:25.4
Muscle Index:4.9
Sexy Index:5.2
Body Type:
Tall
Healthy
Parsnip
VS.
january progress (1 month of IF)
By Antariusz, ID: djl8ubnt
Picture 1
Age:32
Height:174 cm  ·  5'8"
Weight:83 kg  ·  183 lbs
Body Fat %:20.4%
BMI:27.4
Muscle Index:4.4
Sexy Index:2.2
Body Type:
Regular
Chubby
Parsnip
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Me today Picture 1
january progress (1 month of IF) Picture 1
Height
182 cm
5'12"
8 cm
3 inches
taller
174 cm
5'8"
8 cm
3 inches
shorter
Weight
84 kg
185 lbs
1 kg
2 lbs
heavier
83 kg
183 lbs
1 kg
2 lbs
lighter
Body Fat %
17.4%
Healthy
14.7%  lower
20.4%
Chubby
17.2%  higher
Muscle Index
4.9
11.4%  swoler
4.4
10.2%  less swole
Sexy Index
5.2
122.7% sexier
2.2
55.1%   less sexy
BMI
25.4
High
7.5%  lower
27.4
High
8.1%  higher
Daily Calorie Needs  (?)
2527 kcal
High
4.5%  higher
2418 kcal
High
4.3%  lower
Shoulders-to-Waist Width Ratio
1.56
Average
4.3%  lower
1.63
High
4.5%  higher
FFMI (?)
20.9
Average
4.1%  lower
21.8
Above Average
4.3%  higher
Lean Mass
69.4 kg
153 lbs
3.3 kg
7 lbs
heavier
66.1 kg
146 lbs
3.3 kg
7 lbs
lighter
Shoulders Span
60.6 cm
24 inches
6.2%  lower
64.6 cm
25 inches
6.6%  higher
Waist Span
38.8 cm
15 inches
2.3%  lower
39.7 cm
16 inches
2.3%  higher
Fat Mass
14.6 kg
32 lbs
2.3 kg
5 lbs
lighter
16.9 kg
37 lbs
2.3 kg
5 lbs
heavier
Age
28
4y younger
32
4y older

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