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january progress (1 month of IF)
By Antariusz, ID: djl8ubnt
Picture 1
Age:32
Height:174 cm  ·  5'8"
Weight:83 kg  ·  183 lbs
Body Fat %:20.4%
BMI:27.4
Muscle Index:4.4
Sexy Index:2.2
Body Type:
Regular
Chubby
Parsnip
VS.
Me, Early Aug 2015
By Antariusz, ID: k43i71xp
Picture 1
Age:33
Height:174 cm  ·  5'8"
Weight:83 kg  ·  183 lbs
Body Fat %:17.7%
BMI:27.4
Muscle Index:5.8
Sexy Index:6.5
Body Type:
Regular
Healthy
Parsnip
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january progress (1 month of IF) Picture 1
Me, Early Aug 2015 Picture 1
Height
174 cm
5'8"
174 cm
5'8"
Weight
83 kg
183 lbs
83 kg
183 lbs
Body Fat %
20.4%
Chubby
15.3%  higher
17.7%
Healthy
13.2%  lower
Muscle Index
4.4
24.1%  less swole
5.8
Swole-ish
31.8%  swoler
Sexy Index
2.2
66.2%   less sexy
6.5
195.5% sexier
BMI
27.4
High
27.4
High
Daily Calorie Needs  (?)
2418 kcal
High
3%  lower
2492 kcal
High
3.1%  higher
Shoulders-to-Waist Width Ratio
1.63
High
5.2%  higher
1.55
Average
4.9%  lower
FFMI (?)
21.8
Above Average
3.5%  lower
22.6
High
3.7%  higher
Lean Mass
66.1 kg
146 lbs
2.2 kg
5 lbs
lighter
68.3 kg
151 lbs
2.2 kg
5 lbs
heavier
Shoulders Span
64.6 cm
25 inches
7.1%  higher
60.3 cm
24 inches
6.7%  lower
Waist Span
39.7 cm
16 inches
2.1%  higher
38.9 cm
15 inches
2%  lower
Fat Mass
16.9 kg
37 lbs
2.2 kg
5 lbs
heavier
14.7 kg
32 lbs
2.2 kg
5 lbs
lighter
Age
32
1y younger
33
1y older

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