january progress (1 month of IF)
By Antariusz, ID: djl8ubnt |
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Me, Early Aug 2015
By Antariusz, ID: k43i71xp |
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Height
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174 cm 5'8" |
174 cm 5'8" |
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Weight
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83 kg 183 lbs |
83 kg 183 lbs |
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Body Fat %
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20.4% Chubby 15.3% higher
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17.7% Healthy 13.2% lower
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Muscle Index
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4.4 24.1% less swole
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5.8 Swole-ish 31.8% swoler
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Sexy Index
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2.2 66.2% less sexy
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6.5 195.5% sexier
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BMI
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27.4 High |
27.4 High |
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Daily Calorie Needs (?)
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2418 kcal High 3% lower
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2492 kcal High 3.1% higher
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Shoulders-to-Waist Width Ratio
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1.63 High 5.2% higher
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1.55 Average 4.9% lower
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FFMI (?)
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21.8 Above Average 3.5% lower
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22.6 High 3.7% higher
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Lean Mass
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66.1 kg 146 lbs 2.2 kg 5 lbs lighter |
68.3 kg 151 lbs 2.2 kg 5 lbs heavier |
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Shoulders Span
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64.6 cm 25 inches 7.1% higher
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60.3 cm 24 inches 6.7% lower
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Waist Span
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39.7 cm 16 inches 2.1% higher
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38.9 cm 15 inches 2% lower
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Fat Mass
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16.9 kg 37 lbs 2.2 kg 5 lbs heavier |
14.7 kg 32 lbs 2.2 kg 5 lbs lighter |
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Age
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32
1y younger
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33
1y older
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