january progress (1 month of IF)
By Antariusz, ID: djl8ubnt |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
174 cm 5'8" 6 cm 2 inches shorter |
180 cm 5'11" 6 cm 2 inches taller |
||||||||||
Weight
|
83 kg 183 lbs 2 kg 4 lbs lighter |
85 kg 187 lbs 2 kg 4 lbs heavier |
||||||||||
Body Fat %
|
20.4% Chubby |
20.4% Chubby |
||||||||||
Muscle Index
|
4.4 15.8% swoler
|
3.8 13.6% less swole
|
||||||||||
Sexy Index
|
2.2 62.1% less sexy
|
5.8 163.6% sexier
|
||||||||||
BMI
|
27.4 High 4.5% higher
|
26.2 High 4.3% lower
|
||||||||||
Daily Calorie Needs (?)
|
2418 kcal High 2.1% lower
|
2470 kcal High 2.2% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.63 High 4.5% higher
|
1.56 Average 4.3% lower
|
||||||||||
FFMI (?)
|
21.8 Above Average 4.3% higher
|
20.9 Average 4.1% lower
|
||||||||||
Lean Mass
|
66.1 kg 146 lbs 1.6 kg 4 lbs lighter |
67.7 kg 149 lbs 1.6 kg 4 lbs heavier |
||||||||||
Shoulders Span
|
64.6 cm 25 inches 8.4% higher
|
59.6 cm 23 inches 7.7% lower
|
||||||||||
Waist Span
|
39.7 cm 16 inches 3.9% higher
|
38.2 cm 15 inches 3.8% lower
|
||||||||||
Fat Mass
|
16.9 kg 37 lbs 0.4 kg 1 lbs lighter |
17.3 kg 38 lbs 0.4 kg 1 lbs heavier |
||||||||||
Age
|
32
9y older
|
23
9y younger
|