january progress (1 month of IF)
By Antariusz, ID: djl8ubnt |
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Height
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174 cm 5'8" 2 cm 1 inches shorter |
176 cm 5'9" 2 cm 1 inches taller |
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Weight
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83 kg 183 lbs 9 kg 20 lbs lighter |
92 kg 203 lbs 9 kg 20 lbs heavier |
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Body Fat %
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20.4% Chubby 15.3% higher
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17.7% Healthy 13.2% lower
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Muscle Index
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4.4 36.2% less swole
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6.9 Swole-ish 56.8% swoler
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Sexy Index
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2.2 67.2% less sexy
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6.7 204.5% sexier
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BMI
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27.4 High 7.7% lower
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29.7 High 8.4% higher
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Daily Calorie Needs (?)
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2418 kcal High 11.6% lower
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2736 kcal High 13.2% higher
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Shoulders-to-Waist Width Ratio
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1.63 High 8.7% higher
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1.50 Average 8% lower
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FFMI (?)
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21.8 Above Average 10.7% lower
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24.4 Very High 11.9% higher
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Lean Mass
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66.1 kg 146 lbs 9.6 kg 21 lbs lighter |
75.7 kg 167 lbs 9.6 kg 21 lbs heavier |
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Shoulders Span
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64.6 cm 25 inches 9.5% higher
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59 cm 23 inches 8.7% lower
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Waist Span
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39.7 cm 16 inches 1.3% higher
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39.2 cm 15 inches 1.3% lower
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Fat Mass
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16.9 kg 37 lbs 0.6 kg 1 lbs heavier |
16.3 kg 36 lbs 0.6 kg 1 lbs lighter |
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Age
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32
11y older
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21
11y younger
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