BULK 1
By Anonymous, ID: 6e6ae4e5 |
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Fat percentage estimation
By wesam, ID: dk53t9ci |
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Height
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163 cm 5'4" 5 cm 2 inches shorter |
168 cm 5'6" 5 cm 2 inches taller |
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Weight
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53 kg 117 lbs 5 kg 11 lbs lighter |
58 kg 128 lbs 5 kg 11 lbs heavier |
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Body Fat %
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15.8% Healthy 10.5% higher
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14.3% Healthy 9.5% lower
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Muscle Index
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3 21.1% less swole
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3.8 26.7% swoler
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Sexy Index
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6.3 10.5% sexier
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5.7 9.5% less sexy
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BMI
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20 Low 2.9% lower
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20.6 Low 3% higher
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Daily Calorie Needs (?)
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1709 kcal Very Low 9% lower
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1877 kcal Low 9.8% higher
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Shoulders-to-Waist Width Ratio
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1.62 High 3.2% higher
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1.57 Average 3.1% lower
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FFMI (?)
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16.8 Low 4.5% lower
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17.6 Average 4.8% higher
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Lean Mass
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44.6 kg 98 lbs 5.1 kg 11 lbs lighter |
49.7 kg 110 lbs 5.1 kg 11 lbs heavier |
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Shoulders Span
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42.7 cm 17 inches 4.9% higher
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40.7 cm 16 inches 4.7% lower
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Waist Span
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26.4 cm 10 inches 1.5% higher
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26 cm 10 inches 1.5% lower
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Fat Mass
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8.4 kg 19 lbs 0.1 kg 0 lbs heavier |
8.3 kg 18 lbs 0.1 kg 0 lbs lighter |
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Age
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18
5y younger
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23
5y older
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