11/15/2015
By stepup2stepout, ID: 161o69pf |
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renso before lean bulk
By Renso, ID: dl2pf0s4 |
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Height
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183 cm 6'0" 2 cm 1 inches shorter |
185 cm 6'1" 2 cm 1 inches taller |
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Weight
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92 kg 203 lbs 3 kg 7 lbs heavier |
89 kg 196 lbs 3 kg 7 lbs lighter |
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Body Fat %
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17.1% Healthy 15.5% higher
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14.8% Fit 13.5% lower
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Muscle Index
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6.1 Swole-ish 6.2% less swole
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6.5 Swole-ish 6.6% swoler
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Sexy Index
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6.732 12.6% less sexy
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7.7 Sexy 14.4% sexier
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BMI
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27.5 High 5.7% higher
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26 High 5.4% lower
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Daily Calorie Needs (?)
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2865 kcal High 4.6% higher
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2740 kcal High 4.4% lower
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Shoulders-to-Waist Width Ratio
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1.72 HOLY SHIT 5% lower
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1.81 HOLY SHIT 5.2% higher
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FFMI (?)
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22.8 High 2.7% higher
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22.2 High 2.6% lower
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Lean Mass
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76.3 kg 168 lbs 0.5 kg 1 lbs heavier |
75.8 kg 167 lbs 0.5 kg 1 lbs lighter |
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Shoulders Span
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62 cm 24 inches 1.7% lower
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63.1 cm 25 inches 1.8% higher
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Waist Span
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36 cm 14 inches 2.9% higher
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35 cm 14 inches 2.8% lower
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Fat Mass
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15.7 kg 35 lbs 2.5 kg 6 lbs heavier |
13.2 kg 29 lbs 2.5 kg 6 lbs lighter |
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Age
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23 | 23 |