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Jon Jones
By Rano, ID: 4isiis4e
Picture 1
Age:30
Height:193 cm  ·  6'4"
Weight:93 kg  ·  205 lbs
Body Fat %:16.9%
BMI:25
Muscle Index:4.8
Sexy Index:6.3
Body Type:
Tall
Healthy
Parsnip
VS.
renso before lean bulk
By Renso, ID: dl2pf0s4
Picture 1
Age:23
Height:185 cm  ·  6'1"
Weight:89 kg  ·  196 lbs
Body Fat %:14.8%
BMI:26
Muscle Index:6.5
Sexy Index:7.7
Body Type:
Tall
Fit
Swole-ish
Viking
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Jon Jones Picture 1
renso before lean bulk Picture 1
Height
193 cm
6'4"
8 cm
3 inches
taller
185 cm
6'1"
8 cm
3 inches
shorter
Weight
93 kg
205 lbs
4 kg
9 lbs
heavier
89 kg
196 lbs
4 kg
9 lbs
lighter
Body Fat %
16.9%
Healthy
14.2%  higher
14.8%
Fit
12.4%  lower
Muscle Index
4.8
26.2%  less swole
6.5
Swole-ish
35.4%  swoler
Sexy Index
6.3
18.2%   less sexy
7.7
Sexy
22.2% sexier
BMI
25
Average
4%  lower
26
High
4.1%  higher
Daily Calorie Needs  (?)
2788 kcal
High
1.8%  higher
2740 kcal
High
1.7%  lower
Shoulders-to-Waist Width Ratio
1.66
Very High
8.3%  lower
1.81
HOLY SHIT
9%  higher
FFMI (?)
20.7
Average
6.8%  lower
22.2
High
7.2%  higher
Lean Mass
77.3 kg
170 lbs
1.5 kg
3 lbs
heavier
75.8 kg
167 lbs
1.5 kg
3 lbs
lighter
Shoulders Span
60.6 cm
24 inches
4%  lower
63.1 cm
25 inches
4.1%  higher
Waist Span
36.5 cm
14 inches
4.3%  higher
35 cm
14 inches
4.1%  lower
Fat Mass
15.7 kg
35 lbs
2.5 kg
6 lbs
heavier
13.2 kg
29 lbs
2.5 kg
6 lbs
lighter
Age
30
7y older
23
7y younger

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