test
By Anonymous, ID: anwkgvw4 |
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renso before lean bulk
By Renso, ID: dl2pf0s4 |
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Height
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186 cm 6'1" 1 cm 0 inches taller |
185 cm 6'1" 1 cm 0 inches shorter |
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Weight
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95 kg 209 lbs 6 kg 13 lbs heavier |
89 kg 196 lbs 6 kg 13 lbs lighter |
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Body Fat %
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15.2% Healthy 2.7% higher
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14.8% Fit 2.6% lower
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Muscle Index
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7.2 Swole 10.8% swoler
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6.5 Swole-ish 9.7% less swole
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Sexy Index
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7.8 Sexy 1.3% sexier
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7.7 Sexy 1.3% less sexy
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BMI
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27.5 High 5.6% higher
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26 High 5.3% lower
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Daily Calorie Needs (?)
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2896 kcal High 5.7% higher
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2740 kcal High 5.4% lower
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Shoulders-to-Waist Width Ratio
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1.86 HOLY SHIT 2.8% higher
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1.81 HOLY SHIT 2.7% lower
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FFMI (?)
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23.3 High 5% higher
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22.2 High 4.7% lower
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Lean Mass
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80.6 kg 178 lbs 4.8 kg 11 lbs heavier |
75.8 kg 167 lbs 4.8 kg 11 lbs lighter |
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Shoulders Span
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63.7 cm 25 inches 1% higher
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63.1 cm 25 inches 0.9% lower
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Waist Span
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34.3 cm 14 inches 2% lower
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35 cm 14 inches 2% higher
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Fat Mass
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14.4 kg 32 lbs 1.2 kg 3 lbs heavier |
13.2 kg 29 lbs 1.2 kg 3 lbs lighter |
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Age
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25
2y older
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23
2y younger
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