renso before lean bulk
By Renso, ID: dl2pf0s4 |
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Height
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185 cm 6'1" 8 cm 3 inches taller |
177 cm 5'10" 8 cm 3 inches shorter |
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Weight
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89 kg 196 lbs 6 kg 13 lbs heavier |
83 kg 183 lbs 6 kg 13 lbs lighter |
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Body Fat %
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14.8% Fit 25.4% higher
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11.8% Fit 20.3% lower
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Muscle Index
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6.5 Swole-ish 22.6% less swole
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8.4 Swole 29.2% swoler
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Sexy Index
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7.7 Sexy 9.4% less sexy
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8.1 Sexy 10.4% sexier
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BMI
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26 High 1.8% lower
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26.5 High 1.9% higher
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Daily Calorie Needs (?)
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2740 kcal High 3.3% higher
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2653 kcal High 3.2% lower
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Shoulders-to-Waist Width Ratio
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1.81 HOLY SHIT 13.1% higher
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1.60 High 11.6% lower
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FFMI (?)
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22.2 High 5.1% lower
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23.4 High 5.4% higher
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Lean Mass
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75.8 kg 167 lbs 2.6 kg 6 lbs heavier |
73.2 kg 161 lbs 2.6 kg 6 lbs lighter |
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Shoulders Span
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63.1 cm 25 inches 9.5% higher
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57.6 cm 23 inches 8.7% lower
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Waist Span
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35 cm 14 inches 2.8% lower
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36 cm 14 inches 2.9% higher
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Fat Mass
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13.2 kg 29 lbs 3.4 kg 7 lbs heavier |
9.8 kg 22 lbs 3.4 kg 7 lbs lighter |
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Age
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23
9y younger
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32
9y older
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