renso before lean bulk
By Renso, ID: dl2pf0s4 |
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Height
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185 cm 6'1" 8 cm 3 inches taller |
177 cm 5'10" 8 cm 3 inches shorter |
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Weight
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89 kg 196 lbs 11 kg 24 lbs heavier |
78 kg 172 lbs 11 kg 24 lbs lighter |
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Body Fat %
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14.8% Fit 7.2% higher
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13.8% Fit 6.8% lower
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Muscle Index
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6.5 Swole-ish |
6.5 Swole-ish |
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Sexy Index
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7.7 Sexy 1.3% less sexy
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7.9 Sexy 1.3% sexier
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BMI
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26 High 4.4% higher
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24.9 Average 4.2% lower
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Daily Calorie Needs (?)
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2740 kcal High 11.6% higher
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2456 kcal High 10.4% lower
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Shoulders-to-Waist Width Ratio
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1.81 HOLY SHIT 16.6% lower
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2.17 HOLY SHIT 19.9% higher
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FFMI (?)
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22.2 High 3.3% higher
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21.5 Above Average 3.2% lower
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Lean Mass
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75.8 kg 167 lbs 8.6 kg 19 lbs heavier |
67.2 kg 148 lbs 8.6 kg 19 lbs lighter |
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Shoulders Span
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63.1 cm 25 inches 2.9% lower
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65 cm 26 inches 3% higher
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Waist Span
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35 cm 14 inches 17.1% higher
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29.9 cm 12 inches 14.6% lower
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Fat Mass
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13.2 kg 29 lbs 2.4 kg 5 lbs heavier |
10.8 kg 24 lbs 2.4 kg 5 lbs lighter |
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Age
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23
1y older
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22
1y younger
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