renso before lean bulk
By Renso, ID: dl2pf0s4 |
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Brandon Myles White
By Lilan, ID: kci6uh59 |
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Height
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185 cm 6'1" 3 cm 1 inches shorter |
188 cm 6'2" 3 cm 1 inches taller |
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Weight
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89 kg 196 lbs 10 kg 22 lbs lighter |
99 kg 218 lbs 10 kg 22 lbs heavier |
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Body Fat %
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14.8% Fit 7.5% lower
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16% Healthy 8.1% higher
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Muscle Index
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6.5 Swole-ish 8.5% less swole
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7.1 Swole 9.2% swoler
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Sexy Index
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7.7 Sexy 2.7% sexier
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7.5 Sexy 2.6% less sexy
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BMI
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26 High 7.2% lower
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28 High 7.7% higher
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Daily Calorie Needs (?)
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2740 kcal High 8.1% lower
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2982 kcal Big Appetite 8.8% higher
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Shoulders-to-Waist Width Ratio
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1.81 HOLY SHIT 9% higher
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1.66 Very High 8.3% lower
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FFMI (?)
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22.2 High 5.5% lower
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23.5 High 5.9% higher
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Lean Mass
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75.8 kg 167 lbs 7.4 kg 16 lbs lighter |
83.2 kg 183 lbs 7.4 kg 16 lbs heavier |
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Shoulders Span
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63.1 cm 25 inches 1.6% higher
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62.1 cm 24 inches 1.6% lower
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Waist Span
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35 cm 14 inches 6.2% lower
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37.3 cm 15 inches 6.6% higher
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Fat Mass
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13.2 kg 29 lbs 2.6 kg 6 lbs lighter |
15.8 kg 35 lbs 2.6 kg 6 lbs heavier |
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Age
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23
3y younger
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26
3y older
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