renso before lean bulk
By Renso, ID: dl2pf0s4 |
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Height
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185 cm 6'1" 2 cm 1 inches taller |
183 cm 6'0" 2 cm 1 inches shorter |
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Weight
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89 kg 196 lbs 6 kg 13 lbs lighter |
95 kg 209 lbs 6 kg 13 lbs heavier |
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Body Fat %
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14.8% Fit 1.4% higher
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14.6% Fit 1.4% lower
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Muscle Index
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6.5 Swole-ish 18.8% less swole
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8 Swole 23.1% swoler
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Sexy Index
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7.7 Sexy 1.3% less sexy
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7.8 Sexy 1.3% sexier
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BMI
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26 High 8.4% lower
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28.4 High 9.1% higher
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Daily Calorie Needs (?)
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2740 kcal High 6% lower
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2915 kcal High 6.4% higher
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Shoulders-to-Waist Width Ratio
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1.81 HOLY SHIT |
1.81 HOLY SHIT |
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FFMI (?)
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22.2 High 8.3% lower
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24.2 Very High 9% higher
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Lean Mass
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75.8 kg 167 lbs 5.3 kg 12 lbs lighter |
81.1 kg 179 lbs 5.3 kg 12 lbs heavier |
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Shoulders Span
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63.1 cm 25 inches 4% lower
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65.7 cm 26 inches 4.1% higher
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Waist Span
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35 cm 14 inches 3.6% lower
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36.3 cm 14 inches 3.7% higher
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Fat Mass
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13.2 kg 29 lbs 0.7 kg 2 lbs lighter |
13.9 kg 31 lbs 0.7 kg 2 lbs heavier |
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Age
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23
2y older
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21
2y younger
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