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One month of Crossfit Foundations
By avakong, ID: 37359p9d
Picture 1
Age:18
Height:186 cm  ·  6'1"
Weight:75 kg  ·  165 lbs
Body Fat %:14.5%
BMI:21.7
Muscle Index:4.1
Sexy Index:6.3
Body Type:
Tall
Fit
Parsnip
VS.
Asd
By ozan, ID: dl4uf39j
Picture 1
Age:23
Height:183 cm  ·  6'0"
Weight:80 kg  ·  176 lbs
Body Fat %:17.1%
BMI:23.9
Muscle Index:4.3
Sexy Index:5.2
Body Type:
Tall
Healthy
Mango
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One month of Crossfit Foundations Picture 1
Asd Picture 1
Height
186 cm
6'1"
3 cm
1 inches
taller
183 cm
6'0"
3 cm
1 inches
shorter
Weight
75 kg
165 lbs
5 kg
11 lbs
lighter
80 kg
176 lbs
5 kg
11 lbs
heavier
Body Fat %
14.5%
Fit
15.2%  lower
17.1%
Healthy
17.9%  higher
Muscle Index
4.1
4.7%  less swole
4.3
4.9%  swoler
Sexy Index
6.3
16.7% sexier
5.2
14.3%   less sexy
BMI
21.7
Average
9.3%  lower
23.9
Average
10.2%  higher
Daily Calorie Needs  (?)
2353 kcal
High
3%  lower
2426 kcal
High
3.1%  higher
Shoulders-to-Waist Width Ratio
1.60
High
5.3%  higher
1.52
Average
5%  lower
FFMI (?)
18.5
Average
6.6%  lower
19.8
Average
7%  higher
Lean Mass
64.1 kg
141 lbs
2.2 kg
5 lbs
lighter
66.3 kg
146 lbs
2.2 kg
5 lbs
heavier
Shoulders Span
48.4 cm
19 inches
0.8%  higher
48 cm
19 inches
0.8%  lower
Waist Span
30.2 cm
12 inches
4.4%  lower
31.6 cm
12 inches
4.6%  higher
Fat Mass
10.9 kg
24 lbs
2.8 kg
6 lbs
lighter
13.7 kg
30 lbs
2.8 kg
6 lbs
heavier
Age
18
5y younger
23
5y older

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