3 month cut
By Anonymous, ID: dlh39ir1 |
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Height
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182 cm 5'12" 3 cm 1 inches taller |
179 cm 5'10" 3 cm 1 inches shorter |
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Weight
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77 kg 170 lbs 4 kg 9 lbs heavier |
73 kg 161 lbs 4 kg 9 lbs lighter |
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Body Fat %
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14.4% Fit 9.9% higher
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13.1% Fit 9% lower
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Muscle Index
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5.2 Swole-ish 5.5% less swole
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5.5 Swole-ish 5.8% swoler
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Sexy Index
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7.5 Sexy 1.3% less sexy
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7 Sexy 1.3% sexier
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BMI
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23.3 Average 2.1% higher
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22.8 Average 2% lower
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Daily Calorie Needs (?)
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2412 kcal High 3.5% higher
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2331 kcal High 3.4% lower
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Shoulders-to-Waist Width Ratio
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1.56 Average 1.3% lower
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1.58 High 1.3% higher
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FFMI (?)
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19.9 Average 0.5% higher
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19.8 Average 0.5% lower
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Lean Mass
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65.9 kg 145 lbs 2.5 kg 6 lbs heavier |
63.4 kg 140 lbs 2.5 kg 6 lbs lighter |
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Shoulders Span
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46.4 cm 18 inches 13.1% lower
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53.4 cm 21 inches 15.1% higher
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Waist Span
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29.7 cm 12 inches 11.9% lower
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33.7 cm 13 inches 13.5% higher
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Fat Mass
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11.1 kg 24 lbs 1.5 kg 3 lbs heavier |
9.6 kg 21 lbs 1.5 kg 3 lbs lighter |
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Age
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32
6y younger
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38
6y older
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