Trenz 02-July-2017 flexd (PPL 1 month after)
By kaizen, ID: 5pqgerm3 |
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Simon Jul 2020
By slymon, ID: dmki913g |
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Height
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168 cm 5'6" |
168 cm 5'6" |
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Weight
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60 kg 132 lbs 5 kg 11 lbs lighter |
65 kg 143 lbs 5 kg 11 lbs heavier |
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Body Fat %
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14.4% Fit 10.6% lower
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16.1% Healthy 11.8% higher
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Muscle Index
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4.2 8.7% less swole
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4.6 9.5% swoler
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Sexy Index
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6.9 35.3% sexier
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5.1 26.1% less sexy
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BMI
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21.3 Average 7.7% lower
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23 Average 8.3% higher
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Daily Calorie Needs (?)
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1932 kcal Low 5.2% lower
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2037 kcal Average 5.4% higher
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Shoulders-to-Waist Width Ratio
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1.73 HOLY SHIT 3.6% higher
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1.67 Very High 3.5% lower
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FFMI (?)
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18.2 Average 5.7% lower
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19.3 Average 6% higher
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Lean Mass
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51.4 kg 113 lbs 3.1 kg 7 lbs lighter |
54.5 kg 120 lbs 3.1 kg 7 lbs heavier |
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Shoulders Span
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49 cm 19 inches 1.4% higher
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48.3 cm 19 inches 1.4% lower
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Waist Span
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28.3 cm 11 inches 2.1% lower
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28.9 cm 11 inches 2.1% higher
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Fat Mass
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8.6 kg 19 lbs 1.9 kg 4 lbs lighter |
10.5 kg 23 lbs 1.9 kg 4 lbs heavier |
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Age
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34
12y older
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22
12y younger
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