Simon Jul 2020
By slymon, ID: dmki913g |
||||||||||||||||||||||||||
|
my overview
By Yerko, ID: nwkf2941 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
168 cm 5'6" 1 cm 0 inches taller |
167 cm 5'6" 1 cm 0 inches shorter |
||||||||||
Weight
|
65 kg 143 lbs 2 kg 4 lbs lighter |
67 kg 148 lbs 2 kg 4 lbs heavier |
||||||||||
Body Fat %
|
16.1% Healthy 1.9% higher
|
15.8% Healthy 1.9% lower
|
||||||||||
Muscle Index
|
4.6 13.2% less swole
|
5.3 Swole-ish 15.2% swoler
|
||||||||||
Sexy Index
|
5.1 17.7% less sexy
|
6.2 21.6% sexier
|
||||||||||
BMI
|
23 Average 4.1% lower
|
24 Average 4.3% higher
|
||||||||||
Daily Calorie Needs (?)
|
2037 kcal Average 3% lower
|
2099 kcal Average 3% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.67 Very High 4.4% higher
|
1.60 High 4.2% lower
|
||||||||||
FFMI (?)
|
19.3 Average 4.5% lower
|
20.2 Average 4.7% higher
|
||||||||||
Lean Mass
|
54.5 kg 120 lbs 1.9 kg 4 lbs lighter |
56.4 kg 124 lbs 1.9 kg 4 lbs heavier |
||||||||||
Shoulders Span
|
48.3 cm 19 inches 3.4% higher
|
46.7 cm 18 inches 3.3% lower
|
||||||||||
Waist Span
|
28.9 cm 11 inches 1% lower
|
29.2 cm 11 inches 1% higher
|
||||||||||
Fat Mass
|
10.5 kg 23 lbs 0.1 kg 0 lbs lighter |
10.6 kg 23 lbs 0.1 kg 0 lbs heavier |
||||||||||
Age
|
22
4y younger
|
26
4y older
|